Thursday, October 23, 2014

Packet Pickup!

Hello Runners!!

Join us at our packet pick-up party, this Friday evening (10/24) from 4:00pm to 8:00pm at West Seattle Runner. There, you will be able to grab your bib and your shirt, register any friends you can grab for the race, buy kids shirts ($8 each, or 2 for $15), help yourself to a pre-race cookie or two (listen, carbo loading is important!), and maybe even buy a raffle ticket! ticket!

West Seattle Runner is located on the Northwest corner of California and SW Charlestown, 3727 California Ave SW #2a, Seattle, WA 98116

Yes! We will be holding a raffle this year! Our sponsors were SO INCREDIBLY generous that we ended up with three extra prizes, and we can’t wait to give them to you! This year we will be selling raffle tickets for $1 each, and you choose which prize you want it to go towards:
  •  A loaf-a-month from Great Harvest
  • Parents Afternoon out for 2 kids at West Seattle/Fauntleroy YMCA
  •  A year membership plus a FREE month of classes from The Little Gym
Buy as many tickets as you want, all proceeds go directly to the Co-Op Preschool! Purchase your tickets at the packet pick-up party or on race day, up until the start of the Little Monsters’ Dashes. Raffle will be held just after the award ceremony, which directly follows the Little Monsters’ Dashes. You must be present to win.

Monday, October 6, 2014

4-week training plan!

Join your Monster Dash team tonight, 6:30 in Lincoln Park's south parking lot for a training run! 4-week group starts tonight, and will be running 1 mile. 6- and 8-week groups will be running 1.5 miles. Hope to see you there!


Tuesday, September 30, 2014

6-week training schedule

Welcome to our 6-week training plan! Meet up with Monster Dash team members for fun and easy runs, culminating in a full 5k! It's a great way to ease into running, and we're a really fun group! We'll talk about shoes, hydration, nutrition, and setting running goals.

Meet every Monday night (rain or shine!) in Lincoln Park's South parking lot at 6:30 pm. Looking forward to meeting and running with you!


Tuesday, September 23, 2014

Registration Party at West Seattle Runner!

This Saturday, the very awesome folks at West Seattle Runner will be hosting a Monster Dash registration party!

West Seattle Runner is located at
3727 California Ave SW #2a, Seattle, WA 98116

This will be your best opportunity to take advantage of earlybird pricing, while avoiding online registration surcharges. Plus, West Seattle Runner is offering a 10% in-store discount to everyone that comes in and registers on Saturday. What a sweet deal!

Come say hi to our fantastic planning team members, and we may even reward you with a cookie!

Sunday, September 14, 2014

8-week Couch-to-5k Training Plan

Here's the full training plan for those of you that are joining our 8-week slow start training runs! Week 2 starts tomorrow, Monday 9/15, 6:30pm in the South parking lot of Lincoln Park. We'll be doing half a mile. You can totally do that!!

Monday, September 8, 2014

Train for a 5k with the Monster Dash planning team!

The Monster Dash planning team is offering FREE couch-to-5k style training runs for those of you that want to support our preschools, but aren't quite ready to run the full 3.1 miles. Choose from an 8-week plan (starts 9/8), a 6-week plan (starts 9/22) or a 4-week plan (starts 10/6). Group runs on Monday nights, 6:30pm in Lincoln Park - meet in the south (zip-line) parking lot. 

Look for the gaggle of runners in Monster Dash t-shirts, and check back here for detailed training plans!

Thursday, July 24, 2014

Year 3, here we come!!

Hello, Monster Dash friends!

The 2014 planning team is ready and raring to go! Permits are in place, registration is up and running, and our sponsorship team is launching out all over West Seattle (and our surrounding communities) to find awesome sponsors and prizes for our dedicated runners.

Be sure to find us on facebook or check back here to keep up on our news and updates. And add Saturday, October 25th to your calendar!